A systemic constellation, such as a family constellation, can be a profound and transformative experience. This method helps to gain insight into unconscious patterns, dynamics and blockages in families, work relationships or other systems. At ZIESOO we offer both online and live sessions, where you work on personal growth from a safe environment. With proper preparation you will get the most out of your session. In this blog we share practical tips and insights to help you prepare optimally.
What is a systemic constellation?
A systemic constellation is a method within systemic work that reveals an inner image of a situation. This can be about family systems, work relationships or personal challenges. Through the use of representatives or symbols, the dynamics and blockages within a system become visible. Whether you choose a physical session or a family constellation online via ZIESOO, the goal remains the same: to gain insight and create space for change.
Why is preparation important?
The power of a systemic constellation is in the insight and change the process initiates. Proper preparation will ensure that you participate with focus and an open attitude, allowing you to take full advantage of the session.
Tips for good preparation
- Formulate a clear question or intention
Each setup begins with a question or theme. Consider:
- What do I want to understand better?
- What situation do I want to change?
- Where am I experiencing blockages?
An open intention, such as “I want to find more work-life balance,” is sufficient.
- Take time for self-reflection
Dwell on your family history, important events and patterns. Write down, for example:
- Important events in your family (such as marriages, divorces, loss).
- Patterns you notice, such as conflict or distance.
- Your own feelings and beliefs.
- Provide a quiet environment
In an online family constellation, a quiet, comfortable environment is crucial. Provide:
- A stable Internet connection.
- A laptop or tablet.
- Pen and paper for notes.
- Prepare physically and mentally
A constellation can be intense. Take good care of yourself by:
- Eat lightly before the session.
- To meditate or take deep breaths.
- Schedule time for reflection after the session.
- Trust the process
In a family constellation online or live, the facilitator works with the “knowing field.” Trust that what presents itself is valuable, even if it doesn’t seem immediately obvious.
What can you expect during a constellation?
- A safe space
At ZIESOO, we create a safe environment both online and live. Your comfort is paramount, and you don’t have to share anything you don’t want to.
- Making dynamics visible
Representatives or symbols represent elements of your system, such as family members or emotions. In an online family constellation, this is done with representatives or through ZIESOO’s innovative online tool.
- Insights and changes
A constellation often offers unexpected insights that can release blockages and create space for personal growth.
What can you do after the setup?
- Take time to process
Allow yourself time to let the insights sink in. Write down your experiences and note subtle changes in how you experience situations.
- Make small changes
Apply new insights to your daily life by taking small steps, such as changing your attitude in relationships or breaking patterns.
- Stay open to new insights
A family constellation is often the beginning of a process. Be open to what presents itself, even after the session.
Conclusion: Prepare with confidence
A systemic constellation, such as a family constellation online at ZIESOO, is a powerful tool for creating insight and change. With proper preparation, you get the most out of the experience and work toward a freer and easier life.
Are you ready to balance your system? Book your session at www.ziesoo.com and discover the power of online systemic work.
